Make bruises go away

http://blog.worldvillage.com/health/get_rid_of_bruises_fast.html

Particularly relevant at the moment as last weekend left a lot of people looking like panda bears. Personally I like the beauties I got as they are symetrical on each arm :), the jist of it is:

1. Lots of ice on them, wrap in a towel and apply 10 minutes at a time
2. You can buy `Arnika Gel` for them if you REALLY want to get rid
3. Fruit and veg of all colours and religions

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